tag:blogger.com,1999:blog-6935108133252662085.post4655072633924753843..comments2024-01-27T16:42:47.367+00:00Comments on Paper Pens Ink: Journalling and Mindfulness: cost-benefit?Amanda Fleethttp://www.blogger.com/profile/15838595882535434260noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6935108133252662085.post-20418295580078993132015-02-27T17:50:34.818+00:002015-02-27T17:50:34.818+00:00Thank you both of you! Although I am sad to hear t...Thank you both of you! Although I am sad to hear that both of you have suffered similar experiences, I'm glad that the journalling is working for you too.Amanda Fleethttps://www.blogger.com/profile/15838595882535434260noreply@blogger.comtag:blogger.com,1999:blog-6935108133252662085.post-43312046345686458132015-02-26T21:19:41.620+00:002015-02-26T21:19:41.620+00:00For what it's worth, I found this extremely he...For what it's worth, I found this extremely helpful. I also experienced a mental health implosion last year and, after a period of significant improvement, have lately been struggling to not lose ground. I think this may help me hold on and move forward. The brain dump doesn't sound like a cheat, to me, it just seems like a smart lifehack.Tonyhttps://www.blogger.com/profile/17894157487752018341noreply@blogger.comtag:blogger.com,1999:blog-6935108133252662085.post-4743008267326897412015-02-22T19:31:22.605+00:002015-02-22T19:31:22.605+00:00Thank you for sharing this. I've had a similar...Thank you for sharing this. I've had a similar experience in the past year, and have found that writing serves as a form of meditation for me. The act of writing seems soothing and slows my mind, and has even provided some insight from time to time. Bonus: my stash of notebooks and ink get used!arliehttps://www.blogger.com/profile/12679955903399560793noreply@blogger.com